If you are a fitness enthusiast with a definite goal to meet, a Sydney boot camp fitness class will be ideal for you. Boot camp calisthenics are beneficial for those who are trying to lose significant amounts of fat/weight or build their bodies or their endurance levels.
The exercises normally chosen by personal fitness trainers in boot camp workouts include mountain climbers, punches, kicks, jumping jacks, Plyo jacks, squat thrusts and push ups.
There are also other types of boot camps such as dance boot camps, Pilates boot camps and yoga boot camps which are also intense and boast of a short duration (8 to 12 weeks), but they are very different from the rigorous fitness sessions described here.
Sydney boot camp fitness classes are extremely popular with fitness enthusiasts for a variety of reasons, some of which are discussed below.
A Sydney boot camp does not necessarily have to adhere to military style arduous rigour. Fitness boot camps employ both indoor workouts and outdoor workouts, making use of common equipments such as light barbells, dumbbells, medicine balls, Swiss balls as well as aerobic moves, circuit training, resistance training and cardio workouts that bring a lot of variety to the table.
So if you had been used to the same, age old gym fitness routine of running on the treadmill and puffing away on the elliptical, the variety enjoyed by boot camp participants may appeal to you as well. In fact, the different and novel kinds of exercise formats will reignite your lost interest in fitness.
Sydney boot camp fitness classes do not require expensive gym equipments that may cost thousands of dollars. At the most you may require dumbbells, barbells and a chair or bench.
Many participants sign up for fitness boot camps because of this freedom from exercise machines and this is why, it is also possible to organise boot camp sessions outdoors in the parks or on the sea beach. The latter is another reason for the popularity of boot camps.
Fad diets and starvation can bring about rapid weight loss, but you won’t be able to sustain the weight loss for a long period. Before long, you will be forced to go back to a normal eating plan and then you will start piling on the pounds once more.
A Sydney boot camp fitness class is a healthy way to lose fat rapidly and tone your body, while increasing muscle strength and fitness.
Unlike crash dieting, the results will stay on during the rest of your fitness battle and you will be able to remain slim by applying the exercise principles for the rest of your life. Sydney boot camp exercise classes eliminate the yo-yo effect associated with starvation, fad diets and other such dangerous methods of quick weight loss.
While working out in the gym makes you isolated, joining a Sydney boot camp helps you imbibe a team spirit and also builds character and discipline. The shared experiences in a fitness boot camp class along with the intense environment and intimate class size help you understand what team effort is like.
Sometimes, you are motivated to work harder and give your best when you watch others in your team giving their 100 percent. This produces quicker results and prevents slacking.
Increased Anaerobic and Aerobic Fitness
There is a reason why sportspersons and athletes sign up for strenuous Sydney boot camp fitness classes. Boot camp training works on the upper body strength and maximises a sportsperson’s athletic power with the conditioning exercises.
The intense exercises also increase muscle definition and tone while reducing body fat. It is for these anaerobic and aerobic benefits and stamina building powers that cyclists, swimmers, track and field runners and tennis players sign up for boot camp training.
Sydney boot camp training alleviates depression, anxiety, tension and worries, improves the mental clarity, cognitive abilities and concentration levels of normal adults and people suffering from ADHD, eliminates stress and insomnia, keeps you mentally alert and fit and enables you to sleep better and handle job related stress with élan.
The benefits derived from joining a reputable Sydney boot camp fitness class are measurable and the positive results become visible within 4 weeks. Sydney boot camp participants usually lose an average of 9.8 calories every minute, which means you can easily torch 600 calories in an hour.
With military style, high intensity bootcamp workouts that allow no rest or little breaks in between the different exercise sets, you can hope to lose between 1200 and 1500 calories per 90 minute session.
On an average, people lose approximately six percent of their body fat or roughly 10 lbs in the first 4 weeks. Simultaneously, you get to develop your stamina, endurance and full body muscular strength. You also improve your overall fitness levels and cardiovascular strength.